The complete idiot's guide to marathon training. (©2011)

• Record Type: Book
• Other Titles: Complete idiot's guide; Marathon training
• Further Information: Note: By David A. Levine and Paula Petrella.
• Other Names: Levine, David A; Petrella, Paula
• Contents: Me, run a marathon? The world of marathons ; Making the decision to run ; How's your health? ; Gearing up -- Training regimen. How your body runs ; Nutrition and diet ; Get ready, get set ; Strength and hill training ; Hitting the road ; Choosing a training program ; Staying motivated in training ; Training injuries -- The main event. Preparing for race day ; Race day ; The race ; At the finish ; Beyond the finish line.
• Publisher Details: New York : Alpha
• Publication Date: 2011
• Copyright Date: 2011
• Extent: 1 online resource (xvii, 302 pages), illustrations
• Subjects: 796.42/52; Marathon running -- Training; Long-distance running -- Training; SPORTS & RECREATION -- Track & Field; Long-distance running -- Training; Marathon running -- Training; Marathon running -- Training; Electronic books
• Languages: English
• ISBNs: 9781101505342; 1101505346; 9781101514740; 1101514744
• Related ISBNs: 9781615640584; 1615640584
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.