Practical mindfulness. ([2015])

• Record Type: Book
• Further Information: Note: [writer, Mike Annesley ; illustrator, Trina Dalziel] ; consultant, Ken A. Verni, Psy. D.
• Authors: Annesley, Mike
• Other Names: Verni, Ken A consultant.; Dalziel, Trina illustrator.
• Contents: Machine generated contents note: Discovering Mindfulness -- A beginner's guide to the here and now -- New moment, new you -- Mind full of thoughts -- Silent witness -- The power of autopilot -- A thousand leaves -- Living the dream -- Growing yourself -- Mindfulness and tradition -- Mindfulness for health and wellbeing -- Going mainstream -- The mindful Zeitgeist -- Towards A Mindful You -- What do you think you're like? -- Disposed towards the moment -- Wheel and compass -- Alive in the present -- Time warps -- Questionnaire: Time traveller -- Lifting the lid -- Can't help it! -- Loosening habit's grip -- Questionnaire: Authenticity -- Wandering mind -- Mindful learning -- Questionnaire: Concentration -- Alive to others -- Questionnaire: Connection -- Who am I? -- Seeing your true self -- Questionnaire: What am I like? -- Inner circle -- Within your grasp -- The bigger picture -- Mindfulness Meditation -- Getting started -- Mixing and matching -- Mindfulness meditations
• Publisher Details: London : Dorling Kindersley
• Publication Date: 2015
• Copyright Date: 2015
• Extent: 1 online resource (224 pages), illustrations (some colour)
• Subjects: 158.1; Self-actualization (Psychology); Mental health; Attention; Emotions; Attention; Emotions; Mental health; Self-actualization (Psychology); Electronic books
• Languages: English
• ISBNs: 9780241244319; 0241244315
• Related ISBNs: 9780241206546; 0241206545
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.