The complete idiot's guide to the Mediterranean diet. (©2010)

• Record Type: Book
• Other Titles: Complete idiot's guide; Mediterranean diet
• Further Information: Note: By Kimberly A. Tessmer and Stephanie Green.
• Other Names: Tessmer, Kimberly A; Green, Stephanie
• Contents: Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet -- The basics of the Mediterranean diet. How other diets stack up ; Transitioning your diet ; Olive oil 101 ; Wild about whole grains ; Fabulous fruits ; Vital vegetables ; Fantastic seafood ; Nutty for nuts, seeds, and legumes ; The "other" proteins ; Add spice to your life -- Treasures of the Mediterranean diet. Making sense of fat ; Fill up on fiber ; Nutrients in the Mediterranean diet -- Savor the flavors of the Mediterranean. Easy appetizers and snacks ; Scrumptious soups and salads ; Fabulous flatbreads, pizza, and more ; Mouthwatering entrées ; Tasty side dishes ; Delectable desserts ; Seasonal menu plans.
• Publisher Details: New York, N.Y : Alpha Books
• Publication Date: 2010
• Copyright Date: 2010
• Extent: 1 online resource (xvi, 336 pages), illustrations
• Subjects: 613.2/091822; Diet -- Mediterranean Region; Cooking, Mediterranean; Nutrition; Longevity; HEALTH & FITNESS -- Diets; HEALTH & FITNESS -- Food Content Guides; HEALTH & FITNESS -- Nutrition; MEDICAL -- Nursing -- Nutrition; MEDICAL -- Nutrition; Diet; Cooking, Mediterranean; Longevity; Nutrition; Diet -- Mediterranean Region; Nutrition; Mediterranean cooking; Mediterranean Region; Electronic books; Cookbooks; Cookbooks
• Languages: English
• ISBNs: 9781101441848; 1101441844; 9781101445846
• Related ISBNs: 110144584X; 9781615640461; 1615640460
• Notes: Note: Includes bibliographical references (pages 321-322) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.