The complete idiot's guide to functional training illustrated. (2009)

• Record Type: Book
• Other Titles: Complete idiot's guide; Functional training illustrated
• Further Information: Note: By Justin Price and Frances Sharpe.
• Other Names: (Personal trainer), Price, Justin; Sharpe, Frances
• Contents: Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.
• Publisher Details: Indianapolis, IN : Alpha Books
• Publication Date: 2009
• Extent: 1 online resource (xvi, 318 pages), illustrations
• Subjects: 613.7/11; Physical education and training; Muscle strength; Physical fitness; Exercise; HEALTH & FITNESS -- Aerobics; HEALTH & FITNESS -- Exercise; Exercise; Muscle strength; Physical education and training; Physical fitness; Electronic books
• Languages: English
• ISBNs: 9781101150702; 9781101151990; 1101151994
• Related ISBNs: 110115070X
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.