Cheat the clock : how new science can help you look and feel younger /: how new science can help you look and feel younger. (2013)

• Record Type: Book
• Further Information: Note: Margaret Webb Pressler.
• Authors: Pressler, Margaret Webb
• Contents: Part 1. The new science on aging -- part 2. The nutrition solution -- part 3. Moving matters -- part 4. Boost your brain -- part 5. Stress, sleep, and sex -- part 6. Happiness and well-being -- part 7. Action plan for aging less.
• Publisher Details: New York : Alpha, a member of the Penguin Group (USA) Inc
• Publication Date: 2013
• Extent: 1 online resource (xviii, 318 pages)
• Subjects: 612.68; Longevity; Aging -- Prevention; Aging -- Nutritional aspects; Aging -- Psychological aspects; Exercise for older people; Aging -- Nutritional aspects; Aging -- Prevention; Aging -- Psychological aspects; Exercise for older people; Longevity
• Languages: English
• ISBNs: 9781101598436; 1101598433
• Related ISBNs: 9781615644223
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.