A little course in-- pilates. (2013)

• Record Type: Book
• Other Titles: Pilates
• Further Information: Note: [written by Anya Hayes].
• Other Names: (Pilates teacher), Hayes, Anya
• Contents: Machine generated contents note: Principles of Pilates -- Benefits of Pilates -- Essential Equipment -- The Science of ... Anatomy -- Alignment -- Breathing -- 1. Start Simple -- Plan Your Programme -- Key Techniques -- Warm-Up Excercises -- Centring -- Neck Peels -- Wall: Roll Down -- Wall: Stand -- Wall: Chair -- Wall: Circles -- Biceps: Front Curls -- Biceps: Side Curls -- Boxing -- Standing Side Bends -- Chest Expansion -- Hundred Preparation -- Roll Back -- Roll Up -- Leg Circles -- Rolling Like a Ball -- Single Leg Stretch -- Double Leg Stretch -- Spine Stretch Forwards -- Spine Twist -- Tick Tock -- Swan Preparation -- Knee Stretches -- Side Kicks: Front -- Side Kicks: Double Leg Lift -- Side Kicks: Lower Lift -- Mermaid -- Shoulder Bridge -- 15-Minute Sequence -- 30-Minute Sequence -- 45-Minute Sequence -- Assess Your Progress -- 2. Build On It -- Plan Your Programme -- Ten by Ten -- Half Roll Up -- Mini Bridge -- Letter T -- Rolling Like a Ball -- Single Leg Stretch.
• Publisher Details: London : Dorling Kindersley
• Publication Date: 2013
• Extent: 1 online resource (192 pages), color illustrations
• Subjects: 613.7192; Pilates method; Pilates method; Electronic books
• Languages: English
• ISBNs: 9781409327325; 1409327329
• Related ISBNs: 9781409365174; 1409365174
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.