Strength training for women. (2005)

• Record Type: Book
• Further Information: Note: Joan Pagano.
• Other Names: Pagano, Joan
• Contents: 5; FIRST MOVES 6; 4 FOR LIFE 28; LOWER BODY PROGRAM 56; UPPER BODY PROGRAM 90; CORE BODY PROGRAM 124; The Major Muscle Groups 150; Improving Posture 152; Balance and Coordination 154; Targeting the Trouble Spots 156; Index 158; Resources 159; Acknowledgments 160.
• Publisher Details: London : Dorling Kindersley
• Publication Date: 2005
• Extent: 1 online resource (160 pages), illustrations
• Subjects: 613.71082; Family & Health; Physical fitness for women; Muscle strength; Weight training for women; Muscle strength; Physical fitness for women; Weight training for women; Muscle strength; Physical fitness for women; Weight training for women; Electronic books
• Languages: English
• ISBNs: 9781405339322; 1405339322; 9780756647452; 0756647452
• Related ISBNs: 1405306432; 9781405306430
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.