Powerlifting 1RM Method. (2016)

• Record Type: Book
• Other Names: Farncombe, Lawrence
• Contents: Title; Contents; 1 About the Author; 2 Preface; 3 What the System Will do for You; 4 Why a Lot of Systems Fail when it Comes to Achieving a 1RM when it Counts; 5 Justification for how and why the 1RM Method Works; 6 Basic Overview of the 1RM Method; 7 Which 1RM Method Program Should You Select and Why?; 8 General Information; 9 Getting Started; 10 4-Week 1RM Method; 11 6-Week 1RM Method; 12 General Information for Success; 13 Planning Training Frequency, Peaking and Tapering; 14 Attempt Selection; 15 Understanding where and how much Assistant and Accessory Exercise to Perform. 16 Making Weight on Competition Day17 Competition Day Information & Advice; 18 Interviews from the World's Elite Level Lifters and what they do the Day before a Competition; 19 Fundamental Mechanics of a Competition Squat, Bench, and Deadlift; 20 General Information for Success; 21 Glossary; 22 Acknowledgments; Copyright.
• Publisher Details: Place of publication not identified : Grosvenor House Publishing
• Publication Date: 2016
• Extent: 1 online resource
• Subjects: 796.41; Weight lifting; Electronic books
• Languages: English
• ISBNs: 1786238152; 9781786238153
• Related ISBNs: 1786230356; 9781786230355
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.