The complete idiot's guide to belly fat weight loss. (©2012)

• Record Type: Book
• Other Titles: Complete idiot's guide; Belly fat weight loss
• Further Information: Note: By Claire Wheeler and Diane A. Welland.
• Other Names: Wheeler, Claire Michaels; Welland, Diane A
• Contents: The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
• Publisher Details: New York : Alpha Books
• Publication Date: 2012
• Copyright Date: 2012
• Extent: 1 online resource (xvii, 349 pages), illustrations
• Subjects: 613.25; Reducing diets; Weight loss; Low-fat diet; Sugar-free diet; HEALTH & FITNESS -- Weight Loss; Low-fat diet; Reducing diets; Sugar-free diet; Weight loss; Electronic books; Cookbooks; Cookbooks
• Languages: English
• ISBNs: 9781101556153; 1101556153
• Related ISBNs: 9781615641307; 1615641300
• Notes: Note: Includes bibliographical references (pages 329-334) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.