The complete idiot's guide to boosting your immunity. (©2013)

• Record Type: Book
• Other Titles: Complete idiot's guide; Boosting your immunity
• Further Information: Note: By Murdoc Khaleghi and Colleen Totz Diamond.
• Other Names: Khaleghi, Murdoc; Diamond, Colleen Totz
• Contents: How immunity works. Immune system basics ; What does your immune system fight? ; When good immune systems go bad ; Immunity and overall health -- Giving your immune system a fighting chance. Your immunity toolbox ; Infection prevention and minimization ; Getting an immune-boosting workout ; The only stress is stress itself -- Immune-boosting foods, vitamins, and supplements. Eating an immune-boosting diet ; Vitamins and minerals: more than essential ; Immunity superfoods ; Supplementing your immunity -- Steps toward a healthier life. Immune-boosting meals ; Healthy snacks and desserts ; Change your habits, change your life.
• Publisher Details: New York : Alpha
• Publication Date: 2013
• Copyright Date: 2013
• Extent: 1 online resource (xiii, 274 pages), illustrations
• Subjects: 616.07/9; Natural immunity -- Popular works; Immune system -- Popular works; Health; Nutrition; Natural immunity -- Popular works; Immune system -- Popular works; Health; Nutrition; Natural immunity -- Popular works; Immune system -- Popular works; MEDICAL -- Immunology; HEALTH & FITNESS; Health; Immune system; Natural immunity; Nutrition; Natural immunity / Popular works; Immune system / Popular works; Health; Nutrition; Electronic books; Popular works
• Languages: English
• ISBNs: 9781615643516; 1615643516; 9781615643509; 1615643508
• Related ISBNs: 9781615643189; 1615643184
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.; Note: Vendor supplied metadata.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.