Mindfulness. ([2014])

• Record Type: Book
• Further Information: Note: By Domyo Sater Burk.
• Authors: Burk, Domyo Sater
• Contents: What you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose.
• Publisher Details: New York, New York, USA : Alpha, a member of Penguin Group (USA) Inc
• Publication Date: 2014
• Copyright Date: 2014
• Extent: 1 online resource
• Subjects: 153; Attention; Consciousness; Thought and thinking; Mental efficiency; PSYCHOLOGY -- Cognitive Psychology; SCIENCE -- Cognitive Science; Attention; Consciousness; Mental efficiency; Thought and thinking; Electronic books
• Languages: English
• ISBNs: 9781615646203; 1615646205; 9781615646197; 1615646191
• Related ISBNs: 9781615646180; 1615646183
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.