Fit quickies : 5-minute, targeted body-shaping workouts /: 5-minute, targeted body-shaping workouts. (©2013)

• Record Type: Book
• Further Information: Note: Lani Muelrath.
• Other Names: Muelrath, Lani
• Contents: Fit quickie fundamentals -- The exercise prescription -- Fit quickie #1. 7 seconds to a flat belly -- Fit quickie #2. Inner thigh squeeze and tease -- Fit quickie #3. Triceps triple play -- Fit quickie #4. Gorgeous glutes and hamstrings -- Fit quickie #5. Topless muffins -- Fit quickie #6. Thigh warriors -- Fit quickie #7. Kickstand core challenge -- Fit quickie #8. Tush tighteners -- Fit quickie #9. Higher assets -- Fit quickie #10. Legs into play -- Fit quickie #11. Upper-body SOS -- Fit quickie #12. Super-shaper split squats -- Fit quickie #13. Back beauty -- Fit quickie #14. Shoulder shapers -- Winding up your willpower -- Creating fit quickie routines -- Nutrition principles -- Motivation and mind-set for success -- Putting it all together.
• Publisher Details: New York : Penguin Group (USA) Inc
• Publication Date: 2013
• Copyright Date: 2013
• Extent: 1 online resource (xv, 270 pages), illustrations
• Subjects: 613.7/12; Reducing diets; Weight loss; Reducing exercises; HEALTH & FITNESS -- Weight Loss; Reducing diets; Reducing exercises; Weight loss; Electronic books
• Languages: English
• ISBNs: 9781101598528; 1101598522; 9781615644063; 1615644067
• Related ISBNs: 9781615642397; 1615642390
• Notes: Note: Includes bibliographical references (pages 251-259) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.