I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse /: finding the motivation, confidence and skills to lose weight and avoid relapse. (2017)

• Record Type: Book
• Further Information: Note: Nicola Davies.
• Authors: Davies, Kim, 1966-
• Other Names: DeVille-Almond, Jane writer of supplementary textual content.
• Contents: Part 1. Introduction. 1. Understanding Obesity. Part 2. Preparing to Beat Obesity. 2. Why Beat Obesity?. 3. Beating Obesity. 4. Are You Ready?. 5. Are You Confident?. 6. What Are Your Goals?. Part 3. Beating Obesity. 7. Your Emotional Well-Being. 8. Your Cognitive Well-Being. 9. Your Social Well-Being. 10. Your Dietary Well-Being. 11. Your Physical Well-Being. Part 4. Beyond Obesity. 12. Accepting Yourself. 13. Your Future is in Your Hands.
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2017
• Extent: 1 online resource
• Subjects: 613.25; Weight loss -- Psychological aspects
• Languages: English
• ISBNs: 9781784504205
• Related ISBNs: 9781785921537
• Notes: Note: Description based on CIP data; item not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.