Stretching for racquet sports : Chris Norris's three-phase programme /: Chris Norris's three-phase programme. (2008)

• Record Type: Book
• Further Information: Note: Christopher M. Norris.
• Other Names: Norris, Christopher M
• Contents: 1 Introduction; Why stretch?; How to use this book; 2 Before you start; Equipment; Warming up; Checking your flexibility; Types of stretching and how to use them; What to expect from stretching; 3 Exercises; Beginner; Intermediate; Advanced; 4 When things go wrong; 5 Training Log; 6 Terms you should know; Acknowledgements; Copyright.
• Publisher Details: London : A. & C. Black
• Publication Date: 2008
• Extent: 1 online resource (92 pages), illustrations
• Subjects: 613.711; Sports training & coaching; Racket games; Stretching exercises; Elbow -- Wounds and injuries; Racket games -- Accidents -- Treatment; Sports medicine; HEALTH & FITNESS -- Aerobics; HEALTH & FITNESS -- Exercise; Racket games; Stretching exercises; Sports & Recreation -- Racket Sports; Racket games; Electronic books
• Languages: English
• ISBNs: 9781408109717; 1408109719; 9781408195789
• Related ISBNs: 140819578X; 9781408106952; 1408106957
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.