Running free of injuries : from pain to personal best /: from pain to personal best. (2016)

• Record Type: Book
• Further Information: Note: Paul Hobrough.
• Authors: Hobrough, Paul
• Contents: Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; How the book works; Ice versus Heat; Prehabilitation; Prehab Exercises; Coping with Injury; 1. The Foot; Barefoot Running and Minimalist Footwear; Morton's Neuroma; Plantar fasciitis; Hallux valgus/bunions and hallux rigidus; Metatarsal stress fracture; Cuboid syndrome; 2. The Ankle; Subtalar joint and talo crural (mortise) joint pain; Ankle ligament sprain; Achilles tendinopathy; 3. The Lower Leg; Shin splints; Calf strains; Peroneal tendinopathy; Head of fibula pain; Compartment syndrome; Tibial stress fracture 4. The KneeITB friction syndrome; Patellofemoral pain syndrome (PFPS orRunner's Knee); Patella tendinopathy; Chondromalacia patellae; Meniscus cartilage injury; Pes anserinus bursitis; Osgood-Schlatter disease; Fat pad impingement/Hoffa's fat pad; Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL); Anterior Cruciate Ligament (ACL) and Posterior Collateral Ligament (PCL); 5. The Hip and Pelvis; Quadriceps Delayed Onset Muscle Soreness (DOMS); Trochanteric bursitis; Groin or adductor strain; High hamstring tendinopathy; Piriformis syndrome; Iliopsoas bursitis; Low back pain Appendix 1: Rehabilitation ExercisesAppendix 2: Warm-up and Cool Down; Training plans; Final Comments; Bibliography; Index
• Publisher Details: London : Bloomsbury
• Publication Date: 2016
• Extent: 1 online resource, color illustrations
• Subjects: 613.7/172; Track & field sports, athletics; Running injuries -- Prevention; Leg -- Wounds and injuries -- Prevention; Exercise therapy; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Holism; HEALTH & FITNESS / Reference; MEDICAL / Preventive Medicine; Exercise therapy; Leg -- Wounds and injuries -- Prevention; Running injuries -- Prevention; Marathon & cross-country running; Medical -- Sports Medicine; Sports & Recreation -- Running & Jogging; Sports & Recreation -- Track & Field; Sports & Recreation -- Triathlon; Sports injuries & medicine; Electronic books
• Languages: English
• ISBNs: 9781472913821; 1472913825; 9781472913814; 1472913817
• Related ISBNs: 9781472913807; 1472913809
• Notes: Note: Includes bibliographical references and index.; Note: Online resource; title from PDF title page (EBSCO, viewed August 29, 2016).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.