Manage your time to reduce your stress : a handbook for the overworked, overscheduled, and overwhelmed /: a handbook for the overworked, overscheduled, and overwhelmed. (2009)

• Record Type: Book
• Further Information: Note: Rita Emmett.
• Other Names: Emmett, Rita
• Contents: It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together.
• Publisher Details: New York : Walker & Co
• Publication Date: 2009
• Extent: 1 online resource (131 pages)
• Subjects: 640/.43; Self-Help -- Time Management; Time management; Stress management; Stress management; Time management; Self-help & personal development; Electronic books
• Languages: English
• ISBNs: 9780802719768; 0802719767
• Notes: Note: Includes bibliographical references.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.