Stretching for functional flexibility. (2011)

• Record Type: Book
• Further Information: Note: By Phil Armiger ; illustrated by Michael A. Martyn.
• Other Names: Armiger, Phil
• Contents: Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
• Publisher Details: Place of publication not identified : LWW
• Publication Date: 2011
• Extent: 1 online resource (464 pages)
• Subjects: 613.71; Stretching exercises; Joints -- Range of motion; Muscle Stretching Exercises -- methods; Range of Motion, Articular
• Languages: English
• ISBNs: 9781451169805; 1451169809
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.