Exploring depression, and beating the blues : a CBT self-help guide to understanding and coping with depression in Asperger's Syndrome [ASD-level 1] /: a CBT self-help guide to understanding and coping with depression in Asperger's Syndrome [ASD-level 1]. (2016)

• Record Type: Book
• Further Information: Note: Tony Attwood, Michelle Garnett ; illustrated by Colin Thompson.
• Authors: Attwood, Tony; Garnett, Michelle
• Other Names: Thompson, Colin 1942- illustrator.
• Contents: Introduction: Why we created the Exploring Depression Cognitive Behaviour Therapy (CBT) programme. 1. Why Does Someone with Asperger's Syndrome Become Depressed? 2. The Nature of Depression. 3. How Does Depression Look and Feel for a Person with Asperger's Syndrome? 4. What Type of Therapy Works for a Person with Asperger's Syndrome? 5. The Perception, Learning and Thinking Style Associated with Asperger's Syndrome. 6. Overview of the 10-Stage CBT Programme Exploring Depression. 7. Assessment Before Starting the Programme. 8. Stage 1: Qualities and Abilities. 9. Stage 2: What is Depression? 10. Stage 3: Tools to Combat Depression. 11. Stage 4: Art and Pleasure Tools. 12. Stage 5: Thinking Tools (part 1). 13. Stage 6: Thinking Tools (part 2) and Social Tools. 14. Stage 7: Thinking Tools (part 3) and Relaxation Tools. 15. Stage 8: Relaxation and Helpful and Unhelpful Tools. 16. Stage 9: A Safety Plan. 17. Stage 10: The Future. Recommended reading. Appendix 1. Bringing the Body into Awareness. Appendix 2. Positive Personality Adjectives. Appendix 3. Bringing the Five Senses into Awareness. Appendix 4. Daily Energy Account Form. Appendix 5. Websites/Blogspots/Support Information. Appendix 6. Relaxation for Self-awareness. Appendix 7. Time Machine Activity. Appendix 8. Mood Diary Dimensions.
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2016
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 616.852700874; Depression, Mental -- Popular works; Depression, Mental -- Treatment -- Popular works; Autism spectrum disorders -- Popular works; Cognitive therapy -- Popular works
• Languages: English
• ISBNs: 9780857009074
• Related ISBNs: 9781849055024
• Notes: Note: Description based on CIP data; item not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.