Cognitive behavioural therapy : your route out of perfectionism, self-sabotage and other everyday habits /: your route out of perfectionism, self-sabotage and other everyday habits. (2016)

Record Type:
Book
Title:
Cognitive behavioural therapy : your route out of perfectionism, self-sabotage and other everyday habits /: your route out of perfectionism, self-sabotage and other everyday habits. (2016)
Main Title:
Cognitive behavioural therapy : your route out of perfectionism, self-sabotage and other everyday habits
Further Information:
Note: Avy Joseph.
Authors:
Joseph, Avy
Contents:
Acknowledgements ix Introduction to the Second Edition 1 1 Understanding CBT for Goal Achievement 5 2 The Four Belief Pairs 37 3 Setting Your Goals 69 4 Overcoming Obstacles to Goal Achievement 97 5 Developing Cognitive Skills Through Your Internal Dialogue 121 6 Using Imagination and Visualization 139 7 Developing Resiliency 157 8 Taking Action and Responsibility 183 9 Accepting the Possibility of Failure and Disappointment 207 10 Developing a Healthy Philosophy of Balance 227 About the Author 247 Index 249
Edition:
Second edition
Publisher Details:
Chichester, West Sussex : Capstone
Publication Date:
2016
Extent:
1 online resource, illustrations
Subjects:
616.891425
Cognitive therapy
Languages:
English
ISBNs:
9780857086495
9780857086488
Related ISBNs:
9780857086471
Notes:
Note: Description based on CIP data; item not viewed.
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:
Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:
British Library HMNTS - ELD.DS.46915
Ingest File:
02_192.xml