Mind clearing : the key to mindfulness mastery /: the key to mindfulness mastery. (2016)

• Record Type: Book
• Further Information: Note: Alice Whieldon ; foreword by Lawrence Noyes.
• Authors: Whieldon, Alice
• Contents: Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must Do Something about the Mind. 2. The Clearing Communication Cycle. 3. Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the Mindfulness Meditation Project. Acknowledgements. Epilogue. Index.
• Publisher Details: London Philadelphia : Jessica Kingsley Publishers
• Publication Date: 2016
• Extent: 1 online resource (247 pages .)
• Subjects: 615.8/52; Meditation -- Therapeutic use; Mindfulness (Psychology); Mental health; Meditation -- psychology; Mindfulness; MEDICAL -- Pharmacology; Meditation -- Therapeutic use; Mental health; Mindfulness (Psychology); Electronic books
• Languages: English
• ISBNs: 9780857006370; 0857006371
• Related ISBNs: 9781849053075; 1849053073
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.