Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people /: a cognitive behavioural therapy workbook on stress management for young people. (2013)

• Record Type: Book
• Further Information: Note: Kate Collins-Donnelly.
• Other Names: Collins-Donnelly, Kate
• Contents: About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. You're Not on Your Own: Stress in Other Young People. 3. My Stress. 4. The Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin: An Introduction to Stress Management. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Do's and Don'ts. 10. Summing Up! Appendices.
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2013
• Extent: 1 online resource (128 pages)
• Subjects: 155.9/042; JUVENILE NONFICTION / Social Issues / Emotions & Feelings; Stress management for children -- Juvenile literature; Stress management for teenagers -- Juvenile literature; Cognitive therapy for children -- Juvenile literature; Cognitive therapy for teenagers -- Juvenile literature; SELF-HELP / Stress Management; Social Work
• Languages: English
• ISBNs: 9780857006721
• Related ISBNs: 085700672X
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.