Beating eating disorders step by step : a self-help guide for recovery /: a self-help guide for recovery. (2008)

• Record Type: Book
• Further Information: Note: Anna Paterson.
• Other Names: Paterson, Anna, 1968-
• Contents: What are eating disorders -- Choosing recovery -- Letting go of your illness -- Coping with guilt -- Writing a thoughts and feeling diary -- Cognitive behaviour therapy -- Exposure therapy -- Triggers and how to deal with them -- Dysfunctional beliefs -- How to stop dangerous behaviours -- Anger management -- Anxiety management -- Assertiveness training -- Perfectionism -- Building confidence -- Living at a healthy weight -- Coping with setbacks -- Recipes.
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2008
• Extent: 1 online resource (224 pages)
• Subjects: 616.85/2606; PSYCHOLOGY / Psychopathology / Eating Disorders; PSYCHOLOGY / Psychotherapy / General; Counselling & Advice Services; Psychology; Coping With Eating Disorders; Eating disorders -- Treatment
• Languages: English
• ISBNs: 9781846427596; 1846427592
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.