Chair yoga : seated exercises for health and wellbeing /: seated exercises for health and wellbeing. (2012)

• Record Type: Book
• Uniform Title: Yoga auf dem Stuhl.
• Further Information: Note: Edeltraud Rohnfeld ; translated by Anne Oppenheimer.
• Other Names: Rohnfeld, Edeltraud; Oppenheimer, Anne
• Contents: The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book.
• Publisher Details: London Philadelphia : Singing Dragon
• Publication Date: 2012
• Extent: 1 online resource (192 pages), illustrations
• Subjects: 613.7/046; Coping With Disability; HEALTH & FITNESS -- Yoga; Sitting position; Yoga; Teaching Of Students With Specific Learning Difficulties / Needs; Yoga; Sitting position; Electronic books
• Languages: English
• ISBNs: 0857010565; 9780857010568
• Related ISBNs: 9781848190788; 1848190786
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.