You are how you move : experiential chi kung /: experiential chi kung. (2009)

• Record Type: Book
• Further Information: Note: Ged Sumner.
• Other Names: Sumner, Ged
• Contents: Acknowledgements. Introduction: What is Exercise? 1. Finding Your Spine. 2. Listening to Your Body. 3. Natural Alignment. 4. Breathe More. 5. A New Pelvis.6. Know Your Feet. 7. Moving in Three Dimensions. 8. The Art of Standing Still. 9. Opening Your Joints. 10. Chi Flow. 11. Fire and Water. 12. Transformations. 13. Be Spontaneous. 14. Chi Meditations. 15. Chi Kung Applications.
• Publisher Details: London : Singing Dragon
• Publication Date: 2009
• Extent: 1 online resource (176 pages)
• Subjects: 613.7/1489; HEALTH & FITNESS / Alternative Therapies; Qi gong; Exercise; Exercise & Workout Books
• Languages: English
• ISBNs: 9780857010025; 0857010026
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.