Teen anxiety : a CBT and ACT activity resource book for helping anxious adolescents /: a CBT and ACT activity resource book for helping anxious adolescents. (2015)

• Record Type: Book
• Other Titles: Teen anxiety
• Further Information: Note: Raychelle Cassada Lohmann.
• Authors: Lohmann, Raychelle Cassada
• Contents: TEEN ANXIETY: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents; Letter to a Professional; Making the Most of This Book; Part 1 Clinician's Guide; Introduction; About anxiety; Understanding anxiety; Anxiety symptoms; Developmentally adolescent; The role of executive functioning; Anxiety and parenting; Anxiety and Cognitive Behavioral Therapy; Anxiety and Acceptance Commitment Therapy; Unifying CBT and ACT; Your role-the therapist; Anxiety diagnosis; Anxiety disorders; Other related disorders; Goal setting; Using Teen Anxiety in group therapy; Conclusion to Part I. Letter to a TeenPart 2 Activities; Chapter 1 Defining and Understanding Anxiety; Activity 1.1 Defining Anxiety; Activity 1.2 Anxiety Symptoms; Activity 1.3 Anxiety Triggers; Activity 1.4 Anxiety Patterns; Activity 1.5 Anxiety Profile; Activity 1.6. Emotional Acceptance; Activity 1.7 Stress Relief Journal; Activity 1.8 A Helping Hand; Activity 1.9 Values Compass; Chapter 2 Anxiety and the Body; Activity 2.1 Body Scan; Activity 2.2 Fight or Flight; Activity 2.3 The Power of a Breath; Activity 2.4 Healthy Eating; Activity 2.5 Exercise; Activity 2.6 A Good Night's Rest; Activity 2.7 Fit for Life. Activity 2.8 Mindfulness and the BodyChapter 3 Anxiety and Thoughts; Activity 3.1 Thought Defusion; Activity 3.2 Perception; Activity 3.3 Distortions; Activity 3.4 Absolutes; Activity 3.5 Thought Bashing; Activity 3.6 Finding Solutions; Activity 3.7 Decisional Balancing; Activity 3.8 Think Mindfully; Chapter 4 Anxiety and Emotions; Activity 4.1 Emotional Baggage; Activity 4.2 Stressed to the Max; Activity 4.3 Worrywart; Activity 4.4 Panic Free; Activity 4.5 Depression; Activity 4.6 Anger-The Cover-Up; Activity 4.7 Facts Before Feelings; Activity 4.8 Survival Raft. Chapter 5 Anxiety and BehaviorActivity 5.1 Behavioral Checklist; Activity 5.2 Internalizing-Positives and Negatives; Activity 5.3 Externalizing Behaviors; Activity 5.4 Fears and Phobias; Activity 5.5 Perfectly Imperfect; Activity 5.6 Obsessions and Compulsions; Activity 5.7 Stress: Friend or Foe?; Activity 5.8 Outside Looking In; Activity 5.9 Meditation; Chapter 6 Coping with Anxiety; Activity 6.1 Thoughts, Emotions, and Actions (Tea); Activity 6.2 Constructive and Destructive Coping; Activity 6.3 The Weakest Link; Activity 6.4 Worst-Case Scenario; Activity 6.5 Control Issues. Activity 6.6 Life's RolesActivity 6.7 Masterpiece of Confidence; Activity 6.8 This Too Shall Pass; Chapter 7 Alleviating Anxiety; Activity 7.1 Do Something Different Today; Activity 7.2 Compliments; Activity 7.3 Mental Vacation; Activity 7.4 Progressive Muscle Relaxation; Activity 7.5 Right Here and Now; Activity 7.6 Inner Peace; Activity 7.7 Life Song; Activity 7.8 Values, Goals, and Actions; Activity 7.9 Post-Therapy Anxiety Profile; Activity 7.10 It's My Life; Part 3 Conclusions; Charting progress; Pre- and Post-assessments; Homework log; References; Blank Page; Resources.
• Publisher Details: London, UK Philadelphia, PA : Jessica Kingsley Publishers
• Publication Date: 2015
• Extent: 1 online resource, illustrations
• Subjects: 616.8914250835; Counselling & Advice Services; Cognitive therapy for teenagers; Anxiety in adolescence -- Treatment; Cognitive Therapy; Anxiety in adolescence -- Treatment; Cognitive therapy for teenagers; Adolescent; Attention Deficit Disorder with Hyperactivity -- therapy; Attention-deficit disorder in adolescence -- Treatment; Attention-deficit disorder in adults -- Treatment; Cognitive therapy; HEALTH & FITNESS / Diseases / General; MEDICAL / Clinical Medicine; MEDICAL / Diseases; MEDICAL / Evidence-Based Medicine; MEDICAL / Internal Medicine; Electronic books
• Languages: English
• ISBNs: 9780857008596; 0857008595
• Related ISBNs: 9781849059695; 1849059691
• Notes: Note: Includes bibliographical references.; Note: Description based on print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.