Challenging stress, burnout and rust-out : finding balance in busy lives /: finding balance in busy lives. (2015)

• Record Type: Book
• Further Information: Note: Teena J. Clouston.
• Authors: Clouston, Teena J
• Contents: Acknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References.
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2015
• Extent: 1 online resource, illustrations
• Subjects: 155.9042; Burn out (Psychology); Stress management; Lifestyles -- Psychological aspects; PSYCHOLOGY / General; Popular Psychology
• Languages: English
• ISBNs: 9780857007865; 0857007866
• Related ISBNs: 9781849054065
• Notes: Note: Includes bibliographical references and index.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.