How to give clients the skills to stop panic attacks : don't forget to breathe /: don't forget to breathe. (2012)

• Record Type: Book
• Further Information: Note: Sandra Scheinbaum.
• Other Names: Scheinbaum, Sandra
• Contents: Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2012
• Extent: 1 online resource (224 pages)
• Subjects: 616.85223; Physiological & Neuro-Psychology, Biopsychology; Panic attacks -- Prevention -- Popular works; Panic attacks -- Treatment -- Popular works
• Languages: English
• ISBNs: 9780857006035; 0857006037
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.