Optimizing physical performance during fasting and dietary restriction : implications for athletes and sports medicine /: implications for athletes and sports medicine. (2015)

• Record Type: Book
• Further Information: Note: Ezdine Bouhlel, Roy J. Shephard.
• Authors: Bouhlel, Ezdine; Shephard, Roy J
• Contents: Introduction: Characteristics of Fasting; Learning Objectives; Total Fasting and Dietary Restrictions; Intermittent Fasting during Ramadan; Fasting in the Greek Orthodox Church; Daniel Fasting; Focus of the Present Text; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Changes of Body Mass and Energy Balance during Fasting and Dietary Restriction ; Learning Objectives; Introduction; Energy Balance; Body Stores of Energy and Fluids; Issue of Metabolic Ketosis; Severe Food Deprivation; Prolonged Moderate Food Restriction; Vegan-Type Dietary Restrictions; Restrictions of Fluid Intake; Intermittent (Ramadan) Fasting; Total Fasting; Dietary Guidelines; Other Practical Implications; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Carbohydrate Metabolism and Fasting ; Learning Objectives; Nature of Carbohydrates and Normal Daily Requirements; Hormonal Mechanisms Regulating Anabolic and Catabolic Activities; Effects of Exercise Intensity and Duration on Carbohydrate Oxidation; Impact of Carbohydrate Supplements upon Physical Performance; Effect of Fasting and/or Dietary Restrictions on Carbohydrate Metabolism; Impact of Ramadan Observance on Carbohydrate Intake and Blood Glucose; Implications for Athletic Performance; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Mobilization and Utilization of Lipids during Dietary Restriction Conditions ; Learning Objectives; Fat Metabolism under Non-Fasting Conditions; General Effects of Fasting upon Fat Metabolism; Practical Applications; Areas Requiring Further Research; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Protein Metabolism during Dietary Restriction ; Learning Objectives; Normal Protein Needs of the Body; Mechanisms Regulating Anabolic and Catabolic Activity; Dietary Restrictions, Protein Intake and Catabolism; Changes in Body Composition with Dietary Restriction; Practical Implications; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Hydration and Fluid Restriction in Athletes ; Learning Objectives; Introduction; Normal Regulation of Fluid Balance in Human Subjects; Methods of Assessing Dehydration; Effects of Water Deprivation; Effects of Repeated Moderate Fluid Restriction in Sedentary Individuals; Effects of Intermittent Fluid Restriction in Athletes; Practical Implications for the Muslim Athlete; Other Patterns of Fluid Depletion in Athletes; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Changes in Hormone Levels and Circadian Rhythms during Fasting ; Learning Objectives; Introduction; Hormonal Adaptations to Exercise and Training; Metabolic and Hormonal Responses to Fasting; Hormonal Responses to the Intermittent Fasting of Ramadan; Changes in Exercise Hormonal Responses during Ramadan Observance; Ramadan Observance, Sleep Patterns and Circadian Rhythms; Practical Implications; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Oxidative Stress and Fasting ; Learning Objectives; Introduction; Training and the Balance between Oxidative Stress and Antioxidant Defenses; Dietary Modifications and Oxidative Stress; Oxidative Stress and Ramadan Intermittent Fasting; Dietary Restriction in Patients with Clinical Conditions; Dietary Restrictions and Oxidant Stress in Laboratory Animals; Practical Implications for Athletes; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Effects of Dietary and Fluid Restrictions upon Physical Performance, Cognition and Vigilance ; Learning Objectives; Introduction; Anaerobic Performance; Aerobic Performance; Muscular Strength and Endurance; Psychomotor Performance; Areas Requiring Further Research; Practical Applications; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Nutritional Recommendations for Dietary Restriction ; Learning Objectives; Introduction; Dieting and the Sedentary Person; Carbohydrate Requirements and Dietary Restriction; Lipid Requirements and Dietary Restriction; Protein Needs of the Athlete during Ramadan; Issues of Hydration; Antioxidant Supplementation during Fasting; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Tactics to Sustain Training and Competitive Performance during Fasting ; Learning Objectives; Concepts Underlying Modern Training Techniques; Changes in Patterns of Training during Fasting or Dietary Restriction; Changes in Volume and Time of Training during Ramadan Observance; Practical Implications for Athletes; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Coping and Recovery Tactics during Fasting and Dietary Restriction ; Learning Objectives; Recovery Mechanisms Following an Exercise Bout; Other Physical Recovery Techniques; Psychological Recovery and Mental Preparation; Rest, Napping and Sleeping during Fasting; Practical Implications for Athletes; Conclusions; Key Terms; Questions for Discussion; References; Further Reading; ; Miscellaneous Medical Issues during Dietary and Fluid Restriction ; Learning Objectives; Dietary and Fluid Restrictions and Doping Control Measures; Dietary Restrictions and Prescribed Medication; Dietary Restrictions and General Health; Dietary Restrictions and the Risk of Injury; Restriction of Fluid Intake and Heat Stress; General Medical Advice; Conclusions; Key Terms; Questions for Discussion; References; ; Conclusions ; ;
• Edition: 1st
• Publisher Details: Boca Raton : CRC Press
• Publication Date: 2015
• Extent: 1 online resource, illustrations (colour)
• Subjects: 613.711; Physical fitness; Fasting; Athletes -- Nutrition; Performance
• Languages: English
• ISBNs: 9781498725668
• Related ISBNs: 9781498725651
• Notes: Note: Description based on CIP data; item not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.