The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle /: a five step program for reclaiming time, managing stress, and creating a healthy lifestyle. (2013)

• Record Type: Book
• Further Information: Note: J. Allen Queen, Patsy S. Queen.
• Other Names: Queen, J. Allen; Queen, Patsy S
• Contents: Additions to the Second Edition; Acknowledgments; About the Authors; STEP ONE: Identifying Schools as a Culture of Stress; School Culture and Stress; Teacher Stress and the Immune System; Teaching and Personalizing Stress; Managing School Stress; 21 Planning Techniques to Prevent Classroom Stress; STEP TWO: Restructuring Personal and Teaching Priorities for a Healthy Lifestyle; Why Manage Priorities?; A Mirror Image of Self; Managing Personal and Teaching Priorities; Something to Think About; Avoiding Lifelong Regrets; STEP THREE: Mastering the Science of Stress Management for Better Health; Managing Your Stress; Reducing Stress Levels; Professional Coping Strategies; The Benefits of Physical Exercise; Developing a Stress Management Plan; STEP FOUR: Arresting Time Bandits at Home and at School; The Three Major Time Bandits; Personal and Professional Time-Management Strategies; Some Additional Classroom Time Savers; STEP FIVE: Using Nutrition to Support a Healthy Lifestyle; Nutrition Affects Teachers’ Health; Making Good Choices; Health Screening Measures to Know; References and Suggested Readings; Index
• Edition: Second edition
• Publisher Details: Thousand Oaks : Corwin
• Publication Date: 2013
• Extent: 1 online resource (120 pages)
• Subjects: 371.1; Teachers -- Health and hygiene -- United States; Teachers -- Job stress -- United States; Teachers -- Time management -- United States; Stress management -- United States
• Languages: English
• ISBNs: 9781483332154; 1483332152
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.