CBT for beginners. (2013)

• Record Type: Book
• Other Titles: Cognitive behavior therapy for beginners
• Further Information: Note: Jane Simmons and Rachel Griffths.
• Authors: (Clinical psychologist), Simmons, Jane; (Clinical psychologist), Griffiths, Rachel
• Contents: Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
• Edition: Second edition
• Publisher Details: London : SAGE Publications Ltd
• Publication Date: 2013
• Extent: 1 online resource (272 pages)
• Subjects: 616.891425; Cognitive therapy; Cognitive Therapy -- methods; Mental Disorders -- therapy; Cognitive therapy
• Languages: English
• ISBNs: 9781446296820; 1446296822
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.