The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle). (2013)

• Record Type: Book
• Further Information: Note: Paul Gilbert [and four others].
• Other Names: Gilbert, Paul, 1951 June 20
• Contents: Cover; Title; Copyright; Contents; Overcoming Anger and Irritability; Table of contents; Acknowledgements; Introduction: Professor Peter Cooper; Part One: Understanding What Happens; 1 What are irritability and anger?; 2 What makes us angry?; 3 Why am I not angry all the time?; 4 Constructing a system to explain irritability and anger; 5 Why don't other people feel angry at the things that bug me?; 6 Why isn't everybody irritated by the same things?; 7 Why am I sometimes more irritable than at other times?; 8 Is it always wrong to be angry?; Part Two: Sorting It Out. 9 Getting a handle on the problem: The trigger10 Why do I get angry? 1: Appraisal/Judgement; 11 Why do I get angry? 2: Beliefs; 12 Cats, camels and recreation: Anger; 13 Putting the brakes on: Inhibitions; 14 The bottom line: Response; 15 'But I'm not always irritable, just sometimes': Mood; 16 Testing your knowledge; Good Luck!; Appendix; Useful Resources; Index; Overcoming Depression; Table of Contents; Acknowledgments; Foreword; Introduction; Preface to the third edition; Preface to the first edition; Part One: Understanding Depression; Chapter 1 What is depression? Chapter 2 Causes of depression: How and why it happensChapter 3 How evolution may have shaped our minds for depression; Chapter 4 Bodies, genes, stress and coping: More on the mind-body link; Chapter 5 Early life and the psychological and social aspects of depression; Chapter 6 The relationship between our thoughts and feelings in depression; Part Two: Learning How to Cope; Chapter 7 Mindful preparations for working with depression; Chapter 8 Switching our minds to kindness and compassion; Chapter 9 Changing unhelpful thoughts and feelings: Balance and compassion. Chapter 10 Styles of depressive thinking: How to develop helpful stylesChapter 11 Writing things down: How to do it and why it can be helpful; Chapter 12 Changing your behavior: A compassionate approach; Part Three: Developing Supportive Relationships with Ourselves; Chapter 13 Stop criticizing and bullying yourself: How to treat yourself with compassion; Chapter 14 Depressed ways of experiencing ourselves: How compassionate re-focusing can change our experience; Chapter 15 Further ways of helping ourselves change; Part Four: Special Problems Associated with Depression. Chapter 16 Approval, subordination and bullying: key issues in relationshipsChapter 17 Understanding and healing shame in depression; Chapter 18 Understanding and coping with guilt; Chapter 19 Coping with anger; Chapter 20 From anger to assertiveness and forgiveness; Chapter 21 Dealing with frustrations, disappointments and lost ideals; Chapter 22 Summing up; Appendix 1 Monitoring and balancing your thoughts; Appendix 2 Quick guides; Appendix 3 Flash cards; Appendix 4 Useful resources; Notes and references; Index; Overcoming Insomnia and Sleep Problems; Contents; Acknowledgements; Preface.
• Publisher Details: New York : Constable & Robinson
• Publication Date: 2013
• Extent: 1 online resource, illustrations
• Subjects: 616.85/27; Depression, Mental -- Popular works; Anger -- Popular works; Insomnia -- Popular works; Self-esteem -- Popular works; Cognitive therapy -- Popular works; HEALTH & FITNESS -- Diseases -- General; MEDICAL -- Clinical Medicine; MEDICAL -- Diseases; MEDICAL -- Evidence-Based Medicine; MEDICAL -- Internal Medicine; Anger; Cognitive therapy; Depression, Mental; Insomnia; Self-esteem; Electronic books; Popular works
• Languages: English
• ISBNs: 9781472107367; 1472107365
• ISSNs: 6145-1401
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.